4 Ways Of Staying Consistent In Your Fitness Journey
“Starting January 1st I’m going to eat right, exercise 3 to 5 times a week and lose this weight once and for all. “ Sounds too familiar to most of …
Fitness For Busy Parents and Professionals
Fitness For Busy Parents and Professionals
“Starting January 1st I’m going to eat right, exercise 3 to 5 times a week and lose this weight once and for all. “ Sounds too familiar to most of …
The traditional approach to weight reduction has been the prescription of diets that provide an energy intake below that of energy expenditure or in common terms calorie) deficit, often called …
In the past I was also frustrated by my results and lack of consistency in my fitness. In the first week or so I would be motivated to workout 3 …