“Starting January 1st I’m going to eat right, exercise 3 to 5 times a week and lose this weight once and for all. “ Sounds too familiar to most of …
How To Lose Weight In A Calorie Deficit
The traditional approach to weight reduction has been the prescription of diets that provide an energy intake below that of energy expenditure or in common terms calorie) deficit, often called …
5 Tips To Make Fitness A Daily Habit.
In the past I was also frustrated by my results and lack of consistency in my fitness. In the first week or so I would be motivated to workout 3 …